[lookoutwales]

You've also got Andy Crane, who does his late night show from Manchester. I presume that will also count towards regional quotas

Well, not quite because those quotas only concern daytime (6am-7pm) - though Andy does occasionally dep for Mayo from Castle Quay.

In a similar vein, it's like how breakfast on Hits Radio Manchester originates (at least in part) from London but they meet the quota with the networked afternoon and Drivetime shows.